Poise
Speak with confidence. Practice in private.
Poise is an AI speech coach that runs entirely on your iPhone, with no internet needed, on every iPhone it supports. Rehearse the conversations that matter and get honest feedback on how you actually sound. Your voice never leaves your device.
Become a more confident speaker.
Practice real conversations out loud with an AI coach that listens, responds, and shows you exactly where to improve.
Practice the moments that matter
Speak naturally and your AI partner plays the other side, answering out loud in real time, in the scenarios you actually face.
- Interviews, presentations, and sales pitches
- Negotiation and conflict resolution
- Small talk, first dates, and networking
Feedback you can act on
After every session, Poise breaks down your delivery with specific guidance, not vague scores.
- Filler words ("um," "uh," "like," plus any you add) and where they landed
- Pacing, clarity, and conciseness
- Vocal presence and written coaching on what to fix next
Train with a plan
Build the habit with guided programs, daily challenges, and streaks that keep you coming back.
- Multi-day plans like the 7-Day Confidence Builder
- The Filler Word Detox and a fresh Daily Challenge
- Set a focus area and track progress over time
Feel every “um”
One-minute drills train one habit at a time, with a cue you can feel while you talk.
- Filler Eliminator buzzes your phone on every filler word
- Pace Control buzzes when you drift out of 120 to 160 words a minute
- Free and unlimited, with results the moment you finish
Private by design
Most coaching apps stream your voice to the cloud. Poise doesn't. Speech recognition, the AI conversation, and all analysis run on-device using local AI models.
- Your recordings and transcripts never leave your iPhone
- No accounts and no sign-ups
- No analytics and no trackers
- Works on the plane or the train. No connection needed after setup
Free to start
One-minute drills are free and unlimited, and you get three full practice sessions a day. Upgrade to Poise Pro for unlimited sessions, full history, and advanced analysis.
Perfect For
Job seekers
Rehearse interviews and tighten your answers before the real thing.
Presenters
Cut filler words and steady your pace before the big talk.
Professionals
Practice negotiation, sales, and tough conversations in private.
Anyone building confidence
Get comfortable with small talk, first dates, and networking.
See It In Action
A glimpse into the beautiful, intuitive interface designed to seamlessly fit into your life.
Questions
Does Poise work offline?+
Yes. After a one-time download of its AI models, speech recognition, the AI coach and the coach's voice all run on your iPhone, with no connection needed. That holds on every iPhone Poise supports, not only the newest ones.
Is my voice uploaded anywhere?+
No. Your recordings and transcripts stay on your iPhone. There is no account to create, and Poise has no analytics or trackers.
How big is the download?+
The AI coach is about 0.7 GB on iPhones with less memory and about 1.75 GB on the rest, plus a few hundred MB for speech recognition and voices. Poise picks the right size for your iPhone, and it keeps downloading in the background while you try a drill.
Does the AI coach talk back?+
Yes. In interviews, sales pitches, negotiations and social practice, the coach plays a character and answers you out loud in real time, in a voice you choose.
What is free?+
One-minute drills are free and unlimited, and you get three full practice sessions a day. Poise Pro adds unlimited sessions, your full history and advanced metrics.
Which devices does Poise run on?+
iPhone and iPad with iOS 18 or later.
Does Poise work on iPhone Duo?+
Yes. Poise works on iPhone Duo folded or open and fills both screens. Stand it half open on a table and the practice screens split around the fold, with the live view above the fold and your stats and controls below it.